About Therapy
The pain is real.
You might find yourself trapped in anxious thoughts, weighed down by depression, or grappling with feelings of isolation and hopelessness.
If you’ve ever felt like the world is closing in on you, I understand.
But here’s the thing: I’ve seen countless individuals like you reclaim their lives from these challenges.
If you’re searching for someone who truly gets what you’re going through and can guide you toward relief and transformation, you’ve come to the right place!
I understand the weight of the decision you’re making.
Starting therapy isn’t easy. It can feel overwhelming, and the idea of being vulnerable and stirring up old feelings can be terrifying.
I’ve had those same feelings. I was terrified by the idea that someone might judge me or, worse, confirm my deepest fear: that I was broken beyond repair.
I learned on my journey that suffering alone is not the way to heal. To find freedom from the past, we must face it.
But we’re not meant to face it alone.
Working through trauma can be a very lonely experience. Fortunately, you don’t have to. I’m here for you. Your well-being is my top priority, and you are valued beyond measure.
Your experience in therapy will be as unique as you are. I’ll provide you with a safe, judgment-free space to freely explore your thoughts, emotions, and the complexities of your life.
I use an array of evidence-based treatments like CBT, DBT, and EMDR, sprinkled with some life experience, empathy, and intuition.
We’ll explore at your pace, and you’ll be supported every step of the way.
It’s time to heal and make lasting, positive change.
I take a holistic mind-body-spirit approach to your health and healing…
… because all our patterns and habits contribute to our mental health.
Together, we’ll discover what’s not working and give you the tools and insights to transform your life and achieve success on your terms.
Your story matters!
Let’s collaborate on this journey toward healing and personal growth.
I recognize and admire the courage you’re showing by taking this next step!
I’m here for you – with warmth and understanding. Please don’t hesitate to call today for your free consultation: (561) 948-0732.
About Me
I’ve had struggles of my own.
I want you to know I’m no stranger to hardship. I’ve had my own battles stemming from childhood trauma.
That trauma wreaked havoc on my life, and the negative belief system I developed permeated into all areas of my life, including relationships, my career, and my sense of self.
I was in so much pain and only reached out for help once I reached my breaking point. I knew I couldn’t keep living that way, and in my heart, I knew I deserved better.
And I was right!
Therapy changed my life.
During those dark moments, I discovered hope, strength, and a profound resilience within myself.
It was the therapeutic process and working through the pain of my trauma with another soul that helped me create a life far from what I ever imagined. Trust me: If I can do it, YOU can do it!
My journey ignited a passion to offer the same support to others that got me through my most difficult times.
When I’m not doing therapy…
I am hosting dance parties in my kitchen with my three girls and our dog, Bailey.
I also prioritize self-improvement and development, so I’m always taking new classes or retreats to further my learning.
It’s important to consider your whole self and embrace unique experiences. That’s my general approach to therapy, and it’s what makes life worth living!