EMDR and Trauma Therapy

We all carry stories from our past.

Joys…

Heartbreaks…

Trauma…

Confusion…

Some of these moments leave invisible scars.

Those scars cast a long shadow over your life.

They affect your mental, emotional, and physical well-being, infiltrating everything from your relationships to your self-esteem.

Reliving traumatic events through flashbacks or nightmares…

Avoiding places, people, or activities that remind you of the trauma…

Feeling constantly on guard or easily startled…

Struggling with feelings of guilt, isolation, or detachment…

Feeling the weight of toxic shame…

If you face any of these challenges, keep reading… because there’s hope!

Let’s address the trauma holistically…

We’ll put you on a transformative journey toward healing and recovery by treating trauma from multiple angles.

I know it’s not easy confronting what happened. That’s why I provide a safe, welcoming, nonjudgmental space for you to explore your past.

I’m completely dedicated to helping and supporting you with empathy and trust.

Your journey of self-discovery…

I specialize in helping you navigate the challenges of trauma. Every session will be tailored to your unique needs.

Together, we’ll explore the impact of trauma on your thoughts, emotions, and behaviors.

You’ll learn coping strategies to manage triggers and flashbacks.

We’ll work through unresolved emotions and memories.

You’ll rebuild your sense of safety and self-worth.

And you’ll rediscover your inner strength and resilience.

We’ll use a variety of integrated approaches to help you achieve these goals and heal your mind, body, and spirit.

EMDR is one of those tools.

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy for overcoming single-event or recurring trauma.

Through EMDR, you reprocess painful memories in a way that promotes understanding, healing, and personal growth.

With my guidance, EMDR will give you relief and help you let go of the memories and beliefs holding you back.

Here’s how it works…

Each person’s journey with EMDR is unique, and the number of sessions required will depend on the complexity of the issues being addressed. My commitment to you is to be patient and flexible, understanding that healing takes time and that every step forward is significant.

Talking and getting ready…

We’ll start by creating a safe space where you can share the specific event or memory you want to address. It’s important to understand how this event has impacted your life.

The EMDR process…

I will gently guide you to recall the memory while engaging in bilateral stimulation, such as eye movements, tapping, or sounds. Bilateral stimulation will allow you to resolve traumatic memories by accessing and rewiring neural networks in your brain. You’ll create new insights, emotions, and positive beliefs.

Subsequent sessions…

As we continue, the distress associated with the memory will lessen over time. You may gain new insights and perspectives, seeing the memory in a different light. We can then work toward developing healthier ways to cope with the memory’s impact on your life.

This is your path forward!

Let me be your compassionate companion as you break free from trauma’s grip.

I’ve helped countless individuals find relief and let go of the beliefs holding them back. I can help you, too.

You’ve carried the weight of the past for too long. It’s time to let go and live freely.

Reclaim your inner strength and peace. Call today for your free consultation: (561) 948-0732.